1 month - 12 HIIT sessions
A one-month HIIT training program involves a combination of cardiovascular and strength exercises designed to maximize calorie burn and improve overall fitness.
Throughout the program, it's important to listen to your body, stay hydrated, and incorporate proper warm-up and cool-down routines before and after each session. We adjust the intensity and duration of the exercises based on your fitness level and any limitations or injuries you may have.
Personalised fitness plan with video demonstrations & instructions to perform Training plan for a month
Regular updates in plans based on your progress