Fall in love with the movement

Meet the stronger, faster, and more confident version of yourself.

Fall in love with the movement

Meet the stronger, faster, and more confident version of yourself.

Fall in love with the movement

Meet the stronger, faster, and more confident version of yourself.

My Plans

Personalized Training Program

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

Customized 3 sessions a week training

Personalised fitness plan with video demonstrations & instructions to perform

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts

$130

for 1 Month

1+2 Training Program - 1 month

This is a plan which will give you a chance to have one training session online with me via video call, and will require you to do the two other sessions with the scheduled plan. We customize your plan - to fit your schedule. I am also checking your progress - we do require picture before and after so it makes your changes of the body more visible and create a better motivation to continue your fitness journey!

1 training online via video call and 2 scheduled to do by yourself

Personalised fitness plan with video demonstrations & instructions to perform Training plan for a month

Progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Free

for first 3 days

1 month - 12 HIIT sessions

A one-month HIIT training program involves a combination of cardiovascular and strength exercises designed to maximize calorie burn and improve overall fitness. Throughout the program, it's important to listen to your body, stay hydrated, and incorporate proper warm-up and cool-down routines before and after each session. We adjust the intensity and duration of the exercises based on your fitness level and any limitations or injuries you may have.

Personalised fitness plan with video demonstrations & instructions to perform Training plan for a month

Progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$49.99

for 1 Month

Body Weight Workout @Home

Are you busy with work or kids ? I am sure it is very challenging to find some time and do the workout at home - it is also difficult to find what is working for you or not! Here is a very universal plan for at home training 2 times a week! Pre-scheduled - once you purchase the plan - it is basically ready to go! I am excited to offer you my help and motivation to find 30 min 2 times a week and take care just of yourself!

Training plan prepared monthly - 2 sessions a week

Training program with demonstrations

Progress check-ins

Regular updates in program based on your progress

Chat support

Free

for first 3 days

30 DAYS FITNESS CHALLENGE

30 Day Fitness Challenge! It's here! To motivate you! To encourage you! It's simple, but intensifies slowly until the last day! A 30-day fitness challenge is a structured program designed to help individuals to start a physical health and fitness journey! Create habits and routine to feel a need of moving your body! Start now! Good luck!

30 day fitness challenge includes the plan for you to follow through the whole month and see how your habits change.

$9.99

for 1 Month

Kasia Swiostek

Personal Trainer

& Former Track and Field Pro Athlete Offering Customized Fitness Programs Hello there! As a former pro athlete with a passion for health and movement, I'd love to help you develop healthy habits and maintain a balanced lifestyle. My fitness app offers personalized workout programs that you can access anytime, anywhere, and at your convenience. With consistent training, you'll gradually improve your fitness levels and feel great. Remember, life is better when you move. Let's work together to achieve your goals!