My Plans
Personalized Training Program
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
Customized 3 sessions a week training
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$150
Monthly
12 sessions Training Program - 1 month
This is a plan will require you to do the 3 sessions per week with the scheduled plan. We customize your plan - to fit your schedule. I am also checking your progress - we do require picture before and after so it makes your changes of the body more visible and create a better motivation to continue your fitness journey!
1 training online via video call and 2 scheduled to do by yourself
Personalised fitness plan with video demonstrations & instructions to perform Training plan for a month
Progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first 3 days
Body Weight Workout @Home
Are you busy with work or kids ? I am sure it is very challenging to find some time and do the workout at home - it is also difficult to find what is working for you or not! Here is a very universal plan for at home training 2 times a week! Pre-scheduled - once you purchase the plan - it is basically ready to go! I am excited to offer you my help and motivation to find 30 min 2 times a week and take care just of yourself!
Training plan prepared monthly - 2 sessions a week
Training program with demonstrations
Progress check-ins
Regular updates in program based on your progress
Chat support
Free
for first 3 days
30 DAYS FITNESS CHALLENGE
30 Day Fitness Challenge! It's here! To motivate you! To encourage you! It's simple, but intensifies slowly until the last day! A 30-day fitness challenge is a structured program designed to help individuals to start a physical health and fitness journey! Create habits and routine to feel a need of moving your body! Start now! Good luck!
30 day fitness challenge includes the plan for you to follow through the whole month and see how your habits change.
$9.99
for 1 monthKasia Swiostek
Personal Trainer
& Former Track and Field Pro Athlete Offering Customized Fitness Programs Hello there! As a former pro athlete with a passion for health and movement, I'd love to help you develop healthy habits and maintain a balanced lifestyle. My fitness app offers personalized workout programs that you can access anytime, anywhere, and at your convenience. With consistent training, you'll gradually improve your fitness levels and feel great. Remember, life is better when you move. Let's work together to achieve your goals!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
