KS VIP FITNESS

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

KS VIP Fitness

Kasia Swiostek

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

Personalized Training Program

This is a plan which will give you a chance to have one training session online with me via video call, and will require you to do the two other sessions with the scheduled plan. 

We customize your plan - to fit your schedule. 
I am also checking your progress - we do require picture before and after so it makes your changes of the body more visible and create a better motivation to continue your fitness journey!

1+2 Training Program - 1 month

A one-month HIIT training program involves a combination of cardiovascular and strength exercises designed to maximize calorie burn and improve overall fitness. 

Throughout the program, it's important to listen to your body, stay hydrated, and incorporate proper warm-up and cool-down routines before and after each session. We adjust the intensity and duration of the exercises based on your fitness level and any limitations or injuries you may have.

1 month - 12 HIIT sessions

Are you busy with work or kids ? I am sure it is very challenging to find some time and do the workout at home - it is also difficult to find what is working for you or not! 
Here is a very universal plan for at home training 2 times a week! Pre-scheduled - once you purchase the plan -  it is basically ready to go! 
I am excited to offer you my help and motivation to find 30 min 2 times a week and take care just of yourself!

Body Weight Workout @Home 

30 Day Fitness Challenge! It's here! To motivate you! To encourage you! It's simple, but intensifies slowly until the last day!

A 30-day fitness challenge is a structured program designed to help individuals to start a physical health and fitness journey! 
Create habits and routine to feel a need of moving your body!

Start now! Good luck!

Kasia Swiostek

Personal Trainer

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