1 month - 12 HIIT sessions
A one-month HIIT training program involves a combination of cardiovascular and strength exercises designed to maximize calorie burn and improve overall fitness. Throughout the program, it's important to listen to your body, stay hydrated, and incorporate proper warm-up and cool-down routines before and after each session. We adjust the intensity and duration of the exercises based on your fitness level and any limitations or injuries you may have.
Plan Includes
Personalised fitness plan with video demonstrations & instructions to perform Training plan for a month
Progress check-ins
Regular updates in plans based on your progress
24/7 chat support
How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app
- Your personalised schedule is made available in the app in 24-48 hrs
- Follow workouts and other metrics
- You can also log nutrition - then we can follow how the diet is going
- Connect with me in case of any queries via in-app chat
1 month
One Time Payment
$49.99
$70
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